Latest posts by Sarai Thompson (see all)
De-stressing before bed is one of the healthiest things you can do for your well-being. When the mind is clear, you can rest peacefully and have the sweetest of dreams. The next day, you have a clear mind to think productively and accomplish your goals. Being beautiful on the outside is wonderful, however; your outward beauty is usually a reflection of your soul. Do not care for your outer appearance alone; nurture, and care for the beauty within.
Apply these tips daily when you return home and watch how they transform your sleep and mornings.
- Leave all your troubles at the front door.
Your place of residence should be an oasis of peace. The goal should be to come home, put your phone on silent, and focus on your friends, family, and personal well-being. Keep your work and personal life separate. The issues or stressors of the day can wait. When those two aspects of your life collide, you might find yourself stressed and in disarray. To avoid this unhappy lifestyle, you must be able to compartmentalize life and find balance.
Delightful scents are known to bring peace to the mind. According to organicfacts.net, pleasant odors can reduce depression, anxiety, and bring relaxation. Try lighting a candle or incorporating scents into your home; breathe in deeply and exhale any negative energy.
This exercise not only stretches the muscles, but helps you unwind and prepares the body for a restful sleep. Check out this yoga video to start.
4. Hot Bath.
A hot bath is not always necessary every night. A quick shower is quite fine before bed. However, hot bubble baths are fun! Any excuse to pamper yourself is well deserved. Lush’s bath bombs is highly recommended for bath products.
Extra routine tips just for fun:
Wear fuzzy socks because they feel AMAZING, eat a healthy snack to keep your immune system happy, and watch your favorite movie.
Viva la beauty.