Blast Your Way Into the Summer

BUILD CONFIDENCE AND CURVES WITH YUMICHIC’S 20-MINUTE BIKINI CUTS CIRCUIT

By Collette Hope

The Yumichic Bikini Cuts Circuit Program hits all the major muscle groups and simultaneously addresses the female lines and curves that those tiny 2-piece garments highlight. Complete the circuit below 3 times, hitting each sequence with 15 to 20 reps and an eight second rest before moving on to the next sequence. Take a 45 to 60 second rest period between each completed circuit. Yumichic’s Bikini Cuts Circuit should be done three non-consecutive days of the week for a minimum of four to six weeks to notice results.

1
Drop Squats
Targets: Glutes, Quads, Hamstrings and Calves.
Fitness Level: All
Equipment: Bodyweight

2
Medicine Ball Bicep Curl – Shoulder Press – Tricep Extension
Targets: Biceps, Shoulders, Triceps.
Fitness Level: All
Equipment: Medicine Ball

3
Beginner Plank Dumbell Row – Shoulder Press
Targets: Upper/Mid Back, Shoulders, Upper Abs.
Fitness Level: All
Equipment: Dumbbell

4
Seated Trunk Twists
Targets: Upper Abdominals and Obliques.
Fitness Level: All
Equipment: Medicine Ball


 

REMEMBER:
If you want to accelerate your results, keep the rest periods minimal. Increased work and fewer rest periods WILL spike your metabolism and caloric furnace.

 



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